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This problem started from last week, when i run any game like CSS or CS 1.6 or crashday the game lag all the time. that happen when i play online and offline.
I have:
Windows XP Professional ( service pack 2)
Pentium4: 2.4GHz
1GB of ram
ATI Radeon 9600 series (memory Size 256, Memory type DDR SGRAM/SDRAM)