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Okay heres the problem.
For the past 6-7 months I was doing exercise every night, but after reading comments on the forums i changed it so that i do them one night, then have a night off.
Now the thing is I think ive got weaker, and my overall muscle mass has gone down (Which isnt good, as im thin anyway)
I dont do a lot but its more than a lot of people I know (Im 14 btw)
Night 1
2x 15-25 press ups (Average 40)
2x 20ish Sit ups (Decline bench, arms at the side of head, average total 40)
2x 15 weigths (6kg per arm)
Leg stretches (Mainly kicks)
Night 2
Leg stretches
Now, my question is is my exercise to much to perform nightly, or should I do it every night as opposed to every two?
For the past 6-7 months I was doing exercise every night, but after reading comments on the forums i changed it so that i do them one night, then have a night off.
Now the thing is I think ive got weaker, and my overall muscle mass has gone down (Which isnt good, as im thin anyway)
I dont do a lot but its more than a lot of people I know (Im 14 btw)
Night 1
2x 15-25 press ups (Average 40)
2x 20ish Sit ups (Decline bench, arms at the side of head, average total 40)
2x 15 weigths (6kg per arm)
Leg stretches (Mainly kicks)
Night 2
Leg stretches
Now, my question is is my exercise to much to perform nightly, or should I do it every night as opposed to every two?