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If you can't find a Torrent or a fast server right away to download demos/patches etc, head on over to http://downloads.ign.com/
Their RedSwoosh software doesn't do anything to your computer and you'll be downloading popular files at around 120KB/sec. I downloaded FarCry and UT2004 demos at about 120KB/sec while everyone else was going to crappy Gamespy, Fileshack and other sites.