ValveTime.co.uk | Valve News, Forums, Steam

Am starting a workout routine starting tomorrow morning, will be posting regular updates on this thread. Feel free to ask for health advice!


Every morning: x + 1 laps around block. Cumulative. Normal run + spring last lap.

Mon/Wed/Fri - 200 pushups, 50 pullups, 50 chin ups, 100 diamond pushups
Tues/Thurs - 400 jumping jacks, 200 squats
Sat/Sun - Rest/Eat


My routine calendar checkoff for March.



What I look like as of 2-28-08

I don't expect much change in muscle growth because I probably won't be able to eat enough often enough to feel an increase of any kind.

But I do expect to increase my stamina and endurance while running.

Expect an update next Friday!
Back
Top