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so I started running a few days ago,my dad also got me the "running for dummies" book its well explained but still kinda boring.

So I decided to ask you guys for some tips,any long time runners here?




should I breath thrue the nose or the mouth?
why does my throat start burning while Im running?

I started with 15 minutes today I did another 15 minutes tomarrow I wanna do 25 minutes and so on...