How to get arms.

Garfield_

Garfield_

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Just collecting some information for this story of mine, the guy in the story has thin arms, he's not strong but he really wants to be, he wants his arms to be muscular, not too much but regular. What is the fastest way to build up stronger arms and thicker arms :>
 
Oh dear me Garfield *headbutts keyboard*

result : xvcdfbavgbdg

Why don't you research in books? Or just go to the gym and stop eating fast food. Steroids if you a silly billy.
 
Over eating - lots of protein, quite a bit of carbs and not much fat, eating slightly more food then you burn off. A good workout program as well, lifting once or twice a week per body part and lifting between the 8 - 12 rep range and 3 sets, going heavy on all sets, you should reach muscle failure by the last couple of reps on the last set.

Steroids should only ever be used when you have researched all of the side effects and you have reached a genetic plateau where no matter how hard you train or how good your training is, you still aren't growing in size. But you can get pretty big without ever touching pro hormones and/or steroids. But taking either when you don't know the side effects and how to take them responsibly is utterly stupid though. And both are illegal as well.
 
This guy needs too look good on the beach to get all girls :> thats why i was asking, and i dont like librarys
 
dude just go back in time and start carrying a small sheep until you grow up and you become stronger
 
When I read the thread title I though he wanted some guns off of the black market or something.

To answer your question LIFT WEIGHTS.
 
Fishlore said:
When I read the thread title I though he wanted some guns off of the black market or something.

To answer your question LIFT WEIGHTS.
Click to expand...
lol me too.
 
I wouldn't of cared about this if you hadn't lied about being a skinny bastard, but you had to make a shit little story about "A book you're writing".

You need to benchpress 450Lbs 3 times a day, you should also eat $300 of red meat per week, this will make you strong.

As for picking up chicks, you are screwed.

Good day.
 
Trust me, kid, the way to pull the ladies is to have rock-hard abs. Arms are secondary.

-Angry Lawyer
 
Who gives a crap about abs, chest is where the ladies look.
 
Steroids all the way says I!


....especially if it's in a story. Make sure he gets liver cancer and dies at the end while he's shooting up in an orphanage bathroom. After he becomes a famous wrestler of course, and goes to try and cheer the bastard kiddies up!
 
Garfield, you are just...too funny.

Besides, no one beats me in the skinny arms department. As Angry_Lawyer said, abs are the way to go. And smooth talking. Treat queens like whores and whores like queens, bam!






Come to think of it... abs is a really weird word, especially how its spelt.
 
I am writing this story about a guy who wants to make his penis bigger, any suggestions?
 
Pesmerga said:
Garfield, you are just...too funny.

Besides, no one beats me in the skinny arms department. As Angry_Lawyer said, abs are the way to go. And smooth talking. Treat queens like whores and whores like queens, bam!






Come to think of it... abs is a really weird word, especially how its spelt.
Click to expand...
abdominal muscles.

Better?
 
Yeshes.

Chu, be sure to include me in that story, as the guy who inspires your main character to get bigger. (my character gets all the chicks because of his skinny black market arms and Tupac abs and Biggie Small's pen0r)
 
Garfield_ said:
Just collecting some information for this story of mine, the guy in the story has thin arms, he's not strong but he really wants to be, he wants his arms to be muscular, not too much but regular. What is the fastest way to build up stronger arms and thicker arms :>
Click to expand...


There is no such thing as a fast way. Unless you take steroids. Which you can do, only it'll ruin your emotional stability.

Getting buff the real way takes years.
 
Fishlore said:
When I read the thread title I though he wanted some guns off of the black market or something.

To answer your question LIFT WEIGHTS.
Click to expand...

I thought it was some kind of horriffic black market limb business. You know, like those guys who steal kidneys off unconcious people in Las Vegas or something. You know. *wink wink* :farmer:
 
LOL that cover up was so blatantly obviously I don't know whether to laugh or cry...
 
Garfield just go to a gym first lose any fat you have then start lifting weights you need to build up fat as well, so use energy drinks and high carb diet, but it's silly really. You should be able to do it without looks, develop your technique... but you should go to the gym to keep fit anyway
 
Im glad to be born with my muscly arms and I didnt even work out for them.
I did work out for my chest but I dont have any abs, Im working on that now and after my exams.
jumping ropes + dieting = Best-fastest-non beatable-way to lose weight (exept if you're a surgery loving weak freak)
 
Geez, I thought this was a thread on how to acquire weaponry, then I thought it was about a guy who had no arms, then I realized it was the hackneyed tale of yet another geek-wannabe-tough guy... ;(
 
VictimOfScience said:
Geez, I thought this was a thread on how to acquire weaponry, then I thought it was about a guy who had no arms, then I realized it was the hackneyed tale of yet another geek-wannabe-tough guy... ;(
Click to expand...

and asking for arms in the meaning of guns isnt being a geek-wannabe-tough guy?
 
Lift weights and eat more fibers and protein rich food (don't eat that late at the evenings however) and you'll begin to see results pretty quickly if you haven't worked out before.

Edit: Oh, and incase that skinny-arms guy was you but you didn't want to make it sound like that, you've failed since you obviously don't know anything about weight lifting or building up arm muscles :P
 
Btw, you to keep in shape, you need to lift your own body, not weights (They work too, but not as well as your own body). To keep your abs in shape, hang upside down with your legs in pushup form and do pushups. Lot's of em. Oh, and don't break your neck when coming down :D
 
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