does anyone know what to do when you cannot sleep?

[lePobz]

Make a cup of tea, but without the teabag (sweet hot milk) - it's the best thing to get you to sleep. It's a natural sleep-enducing thing.

I quote: "Milk contains a protein alpha-lactalbumin, rich in tryptophan, that tells the brain to sleep. Plus you wake up feeling rested the next morning, without the side effects that often come with sleep-inducing drugs."

 

[Fliko]

I just face one way and try to blank everything, usually works if I keep a steady rate of breathing

 

[Beerdude26]

Play an RPG

 

[ríomhaire]

Play an RPG

Hehe. From mad scientist convention to zombie apocalypse, it's all good.

 

[CyberPitz]

Rub one out. Besides, if it doesn't work, it'll at least keep you occupied for a while.

A while? wtf, you don't beat off for the PLEASURE..you beat off to get off...ffs.

 

[Adabiviak]

If peeling one off doesn't work, read a book. If it doesn't put you to sleep, it can be very relaxing so when it occurs to you that it's 6am and you should be getting ready for the next day, at least you're somewhat rested.