Raziaar
I Hate Custom Titles
- Joined
- Sep 13, 2003
- Messages
- 29,769
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Tip: Don't measure yourself frequently thinking any changes on the scale, positive or negative to your goal are actual changes in your body mass from weight loss. They are quite likely just gains or losses of water in your body or matter in your bowels.
When you weigh yourself, weigh like every week to find patterns and not every day.
When you weigh yourself, weigh like every week to find patterns and not every day.